Lightminds ETT | Emotional Transformation Therapy

Welcome to a supportive space where your healing and growth are nurtured. Together, we'll navigate challenges and turn them into opportunities,
empowering you to create the life you envision with confidence and clarity.

A Compassionate Space for Healing, Growth, and Transformation

Welcome to
My Practice

To me, healing begins with awareness—remembering who I am beneath all the noise of becoming. It's in those quiet moments, when I pause and return to my own light, that I reconnect with a deeper sense of belonging. And in seeing myself more clearly, I find I can see others more clearly too. My work is rooted in this space—where presence, compassion, and connection allow us to come home to ourselves and to one another.

Sonia Sidhu...

Our Offerings

Our therapy approach blends emotional healing with a deep exploration of thoughts, feelings, and behaviors to help you release emotional blocks and reconnect with your true self. By addressing the root causes of both substance and process addictions, this approach supports lasting transformation. It also encourages therapeutic lifestyle changes that promote ongoing growth, well-being, and sustainable recovery.

Individual Therapy & Coaching

Create a Life That Inspires You

Step into your fullest potential with our Transformational Life Coaching course. Heal, grow, and make meaningful changes to align with the highest vision of yourself.

Let go of overwhelm, break through limiting beliefs, and overcome the barriers holding you back from achieving freedom, success, abundance, and love.

Couples Therapy & Relationship Coaching

Build the Love You
Deserve

Whether you're navigating conflicts, healing from past wounds, or simply looking to deepen your bond, this journey empowers you to create a relationship that feels supportive, loving, and aligned with your dreams.

Your Love Story Deserves to Flourish. Let's work together to create the relationship you've always desired.

Family Therapy & Coaching

Create Harmony at
Home

Strengthen your family bond, improve communication, and build a foundation of trust and understanding. Our Family Therapy program is designed to help families navigate challenges, heal from conflicts, and create a supportive, connected home environment.

Your Family's Journey to Healing Starts Here. Let's create a home filled with connection, understanding, and love.

Holistic Healing Through Emotional
Transformation Therapy

Healing is about becoming aware of our being, knowing that we belong, embracing ourselves fully, and extending that same acceptance and empathy to others on their life journeys.